Weigh In record (no journal entry) for 08 July 2024
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175.7 lb
Lost so far: 23.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1203 kcal
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Fat: 37.45g | Prot: 73.06g | Carb: 65.88g.
Breakfast: Kaffee. Lunch: Champ Protein Riegel Schoko, Peter Pane Frischer Ingwertee. Dinner: Knorr Soße zu Braten, Gut & Günstig Erbsen & Möhren , Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Lidl Weißwein Schorle . more...
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losing 3.1 lb a week
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