Weigh In record (no journal entry) for 08 July 2024
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222.2 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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3368 kcal
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Fat: 275.11g | Prot: 188.18g | Carb: 28.80g.
Breakfast: Gurke (mit Schale), Rote Chilischoten, Tomaten, Gut & Günstig Delikatess Bacon, Jean Luc Weichkäse. Lunch: Lidl Cevapcici, Ja! Mayonnaise, Gewürzgurken, Beste Ernte Champignons, Hähnchenbrustfilet, Beste Ernte Spargelabschnitte. Dinner: Bautz'ner Senf Mittelscharf, Erdbeeren, Schildauer Frühstücksknacker, Hofmaier Bockwurst. Snacks/Other: Edeka Fuet Iberico. more...
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gaining 3.1 lb a week
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