Weigh In record (no journal entry) for 08 July 2024
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141.1 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1190 kcal
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Fat: 60.19g | Prot: 63.19g | Carb: 94.33g.
Breakfast: Whey Premium Whey Perfection, Isola Bio Almond Milk, Banaan, Nectarines. Lunch: AH Pijnboompitten, Slagroom (Vol), AH Gedroogde Cranberries, Biofood Chiazaad, AH Biologisch Biologische Havermout, Jumbo Biologische Magere Kwark. Dinner: AH Oosterse Wokgroente, Zalmfilet, AH Kabeljauwfilet. Snacks/Other: Kaas, LU Scholiertje, Vomar Paardenworst, Verkade Knappertjes. more...
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gaining 2.1 lb a week
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