Weigh In record (no journal entry) for 08 July 2024
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1488 kcal
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Fat: 56.39g | Prot: 69.45g | Carb: 168.10g.
Breakfast: Naturjoghurt, 3 Bears Porridge Zimtiger Apfel, Kaffee mit Milch. Lunch: Rügenwalder Mühle Grobe Teewurst , Saint Albray Französischer Weichkäse, Rote Tomaten, Schmitz Gekochter Schinken, Kamps Mehrkornbrötchen. Dinner: Harry Weizenmischbrot, Grüne Oliven, Gouda. Snacks/Other: Milbona Quarkcreme. more...
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2281 kcal
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Activities & Exercise:
Showering - 10 minutes, Swimming (moderate) - 1 hour, Driving - 1 hour, Hanging Laundry - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Housework - 20 minutes. more...
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gaining 1.5 lb a week
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