Weigh In record (no journal entry) for 08 July 2024
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158.5 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1139 kcal
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Fat: 37.27g | Prot: 36.28g | Carb: 158.91g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Couscous (Cooked), Marks & Spencer Feta & Olive Greek Salad. Dinner: HP Brown Sauce, Asda Smart Price Chopped Tinned Tomatoes, Toasted Sour Dough Bread. Snacks/Other: Costa Coffee Banana Loaf Cake. more...
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gaining 5.4 lb a week
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