Weigh In record (no journal entry) for 08 July 2024
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169.3 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1430 kcal
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Fat: 60.10g | Prot: 111.40g | Carb: 109.61g.
Breakfast: More Nutrition Protein Iced Coffee. Lunch: Dulano Leichter Katenschinken, Alpenland Creme Zum Kochen 7% Fett, Zwiebeln, Kaufland Bio Kichererbsen Risoni, Lidl Minutensteaks. Dinner: Netto Caesar Salat. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat, O-Mochi WOW Kakao, DM Sportness Eiweiß 34% Peanuts. more...
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2207 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Swimming (slow) - 20 minutes, Hanging Laundry - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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