Weigh In record (no journal entry) for 08 July 2024
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295.4 lb
Lost so far: 6.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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541 kcal
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Fat: 29.00g | Prot: 15.77g | Carb: 55.72g.
Breakfast: Майонез, Мясная Тема Колбаса Вареная Семейная с Чесноком, Белый Хлеб. more...
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gaining 0.7 lb a week
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