Weigh In record (no journal entry) for 08 July 2024
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150.6 lb
Lost so far: 28.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1039 kcal
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Fat: 49.43g | Prot: 50.35g | Carb: 104.86g.
Breakfast: Honig, Gut & Günstig Streichzart , American Style Sandwich Scheiben Vollkorn, Soyamilch ohne Zucker, Kaffee. Lunch: Rapsöl, Gut & Günstig Mozzarella , Rote Tomaten. Dinner: Chicken Nuggets, Coca-Cola Coca-Cola, McDonald's McChicken Classic. more...
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gaining 3.1 lb a week
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