Mugel68's Journal, 08 July 2024

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Weigh In record (no journal entry) for 08 July 2024

220.7 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2024:

1624 kcal

Fat: 46.14g | Prot: 38.52g | Carb: 92.91g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Dinner: Gut Drei Eichen Schinken-Lyoner. Snacks/Other: Bier. more...

2535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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Mugel68's Journal, 08 July 2024

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