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Slip72
Journal
30 Jan 16
Slip72's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
224.2 lb
Lost so far:
11.2 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1499 kcal
Fat: 48.81g | Prot: 45.89g | Carb: 172.81g.
Breakfast:
President's Choice Blue Menu Quinoa & Wheat Flakes, 2% Fat Milk.
Lunch:
Cantucci D'abruzzi Walnut Cookies, Sushi Shop California Classic Maki Roll.
Dinner:
Sleeman Original Draught Beer, McCain Straight Cut Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Almonds.
more...
3013 kcal
Activities & Exercise:
Stair Climber (Stepper) - 18 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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