Weigh In record (no journal entry) for 30 January 2016
|
220.5 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
1392 kcal
|
Fat: 61.40g | Prot: 96.17g | Carb: 118.03g.
Breakfast: Great Value Organic Original Soymilk, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Regular Tofu (with Calcium Sulfate), Baked or Broiled Fish, Pork Roast, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cantaloupe Melons. Snacks/Other: Water, Coffee Bean Americano. more...
|
|
3465 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yngshen Tsai's weight history
|