Weigh In record (no journal entry) for 08 July 2024
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1388 kcal
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Fat: 54.40g | Prot: 76.14g | Carb: 141.96g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Popp Rote Beete Salat, Eat Happy Futo Vegetarisch. Dinner: Aldi Sesamring. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.1 lb a week
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