Weigh In record (no journal entry) for 08 July 2024
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1296 kcal
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Fat: 53.39g | Prot: 93.79g | Carb: 113.25g.
Breakfast: Milbona High Protein Pudding Vanille, Banane. Lunch: Frosta Hühnerfrikassee. Snacks/Other: Aldi Protein Riegel 50%. more...
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losing 2.0 lb a week
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