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euch allen einen guten Morgen und einen guten Wochenstart 🤗
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1914 kcal
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Fat: 49.35g | Prot: 158.62g | Carb: 205.55g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Ei. Lunch: Edeka Wraps, Gut & Günstig Gouda Leicht Gerieben, Abraham Schinken Mild Geräuchert, Gut & Günstig Skyr Natur, Zwiebeln. Dinner: Gut & Günstig Haferflocken Extrazart, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Ehrmann High Protein Pudding Caramel. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 2 hours, Working - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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