Weigh In record (no journal entry) for 07 July 2024
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238.9 lb
Lost so far: 23.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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939 kcal
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Fat: 68.54g | Prot: 38.27g | Carb: 42.52g.
Breakfast: Coffee. Lunch: Cabot Colby Jack Cracker Cut Slices. Dinner: Green Giant Fresh Baby Cut Carrots, Ranch Salad Dressing, Sweet Onions , Publix Crumbled Blue Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fresh Express Romaine Salad. Snacks/Other: KFC Coleslaw, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fresh Express Romaine Salad, Publix Crumbled Blue Cheese. more...
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losing 5.6 lb a week
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