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ferrari525
Journal
07 Sep 11
ferrari525's Journal, 07 September 2011
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Vacation costs me some momentum and pounds. I am ready to get back on track starting NOW!!
281.0 lb
Lost so far:
7.0 lb
.
Still to go:
66.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 September 2011:
1251 kcal
Fat: 49.36g | Prot: 160.72g | Carb: 56.17g.
Breakfast:
lindora bar.
Lunch:
romaine salad, chipotle cheese, chipotle chicken, chipotle barbacoa.
Dinner:
string cheese.
Snacks/Other:
Light Plain Soymilk, lindora bar fudge crunch, Chocolate Protein Shake.
more...
4211 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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