Weigh In record (no journal entry) for 08 July 2024
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211.6 lb
Lost so far: 8.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1204 kcal
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Fat: 53.40g | Prot: 36.88g | Carb: 144.49g.
Breakfast: Жареное Яйцо. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Готово! Салат с Сухариками и Фасолью. Snacks/Other: Арбуз, Ehrmann Эрмигурт Лесные Ягоды 1,2%. more...
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steady weight
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