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melissaknight
Journal
06 Jul 24
melissaknight's Journal, 06 July 2024
melissaknight's Profile
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1st day of water fast! In small ketosis, walked 11,000 steps.
159.0 lb
Lost so far:
28.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2024:
65 kcal
Fat: 7.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Nature's Way MCT Oil.
more...
3658 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 1.4 lb a week
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