melissaknight's Journal, 06 July 2024

1st day of water fast! In small ketosis, walked 11,000 steps.

159.0 lb Lost so far: 28.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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65 kcal

Fat: 7.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Nature's Way MCT Oil. more...

3658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...