Weigh In record (no journal entry) for 07 July 2024
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288.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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928 kcal
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Fat: 23.95g | Prot: 86.55g | Carb: 92.27g.
Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 16.8 lb a week
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