Weigh In record (no journal entry) for 05 July 2024
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1934 kcal
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Fat: 89.02g | Prot: 134.80g | Carb: 143.96g.
Breakfast: Butter, Honey, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Egg, New York Bagel Plain Bagel. Lunch: Ryvita Original Rye Crispbread, Morrisons Pork Crunch, Cheddar Cheese. Dinner: Tesco Prawn Crackers, Beef Stir Fry. more...
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2792 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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