Weigh In record (no journal entry) for 07 July 2024
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138.0 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1536 kcal
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Fat: 30.85g | Prot: 89.79g | Carb: 162.32g.
Breakfast: Rama Margarine, Peak Whey Protein, Milbona Butterkäse, DM Bio Eiweißbrot, Maxi Nutrition Protein Cream, Rote Tomaten, Petersilie, Milch 1,5%, Nestle Caro Original. Lunch: Aperol Spritz. Dinner: Parmesan (Gerieben), REWE Linguine Gekocht, Olivenöl, Selleriesaft, Gehackter Knoblauch, Sea Gold Garnelenschwänze, Petersilie. more...
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losing 7.7 lb a week
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