Weigh In record (no journal entry) for 07 July 2024
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230.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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2833 kcal
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Fat: 141.80g | Prot: 110.91g | Carb: 252.81g.
Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Jenny Craig Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: Prego Traditional Spaghetti Sauce, Toasted Garlic Bread. Dinner: Hello Fresh Southwest Beef Cavatappi. Snacks/Other: Skippy No Sugar Added Peanut Butter. more...
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losing 2.8 lb a week
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maike1500's weight history
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