Weigh In record (no journal entry) for 07 July 2024
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214.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1019 kcal
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Fat: 36.55g | Prot: 81.28g | Carb: 96.67g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Sweet Cherries (Queen Anne, Bing), Wal-Mart Fresh Pineapple, Market Pantry Blackberry Jam, Peanut Butter, Oroweat 12 Grain Bread. more...
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losing 0.7 lb a week
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