Weigh In record (no journal entry) for 07 July 2024
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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625 kcal
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Fat: 24.42g | Prot: 32.86g | Carb: 57.62g.
Breakfast: Bananas , International Delight Zero Sugar French Vanilla Coffee Creamer, Coffee, Cappuccino, Instant Coffee (Decaffeinated, Dry Powder), Aquafina Water (16.9 oz). Lunch: Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Great Value French Onion Chip Dip, Lay's Original Baked Potato Chips, Kroger Pork Boneless Loin Country Style Ribs. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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