Weigh In record (no journal entry) for 07 July 2024
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112.2 lb
Lost so far: 26.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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675 kcal
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Fat: 22.75g | Prot: 90.58g | Carb: 28.36g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Handsome Brook Farm Pasture Raised Organic Eggs, Vitafusion Women’S Sugar Free Gummy Vitamins, Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Cuties Mandarin Orange, Great Value Light Mayonnaise, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.8 lb a week
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