Weigh In record (no journal entry) for 07 July 2024
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1461 kcal
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Fat: 72.91g | Prot: 79.49g | Carb: 130.89g.
Breakfast: Капучино, Абрикосы. Lunch: Капучино, Яичный Белок, Вареное Яйцо, Абрикосы. Dinner: Огурец (с Кожурой), Скумбрия Запеченная. Snacks/Other: Хрещатик Морозиво Пломбір. more...
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losing 15.4 lb a week
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