Weigh In record (no journal entry) for 07 July 2024
|
190.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2024:
|
4766 kcal
|
Fat: 209.30g | Prot: 201.49g | Carb: 527.84g.
Breakfast: Miel, la Serenísima Leche Chocolatada Protein, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea. Lunch: Patatas Fritas, Milanesa Napolitana. Dinner: Chipá, Tarta de Queso, Empanada de Carne. Snacks/Other: Bonafide Vizzio Mani Crocante, Georgalos Full Maní, Milka Chocolate Blanco con Dulce de Leche, la Anónima Postre de Maní, Arlistán Café, Azúcar. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzo17t's weight history
|