EtherGnat's Journal, 07 July 2024

181.4 lb Lost so far: 80.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 35.39g | Prot: 73.89g | Carb: 105.20g.   Lunch: Jersey Mike's #16 Mike's Chicken Philly - Regular. Dinner: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Souper Salad California Strawberry Salad. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...

2662 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Aerobics - 15 minutes, Desk Work - 8 hours and 26 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...