Weigh In record (no journal entry) for 07 July 2024
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130.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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695 kcal
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Fat: 20.90g | Prot: 24.20g | Carb: 115.79g.
Dinner: SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Tahu Goreng, Sayur Lodeh, Jagung Manis Kuning, Mangga. more...
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losing 3.9 lb a week
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