Weigh In record (no journal entry) for 07 July 2024
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208.1 lb
Lost so far: 177.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2451 kcal
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Fat: 59.01g | Prot: 203.14g | Carb: 276.17g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Piracanjuba Whey Zero Lactose - Baunilha, Peras. Lunch: Batata Inglesa Cozida, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Lagarto Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Pão Francês, Seara Presunto Cozido, Ovo Frito. more...
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losing 5.4 lb a week
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