Weigh In record (no journal entry) for 07 July 2024
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301.6 lb
Lost so far: 18.4 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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670 kcal
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Fat: 30.94g | Prot: 32.04g | Carb: 67.80g.
Breakfast: Jimmy Dean Steak & Eggs Breakfast Bowl, Coffee with Cream, Bunny Bread Honey Wheat Bread. Lunch: Oscar Mayer P3 Portable Protein Pack. more...
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losing 5.6 lb a week
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