Weigh In record (no journal entry) for 07 July 2024
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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2101 kcal
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Fat: 103.33g | Prot: 79.39g | Carb: 223.52g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Eggo Homestyle Waffles (2), Coffee. Lunch: Chicken Fingers, Ranch Dressing, Texas Toast, Crinkle Fries (5), Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Bacon, Scrambled Egg , Light Mayonnaise, White Bread , Sprite (12 oz). more...
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losing 1.5 lb a week
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