Weigh In record (no journal entry) for 07 July 2024
|
134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2024:
|
1821 kcal
|
Fat: 77.74g | Prot: 110.36g | Carb: 184.06g.
Breakfast: Dunkin' Donuts Sausage Egg and Cheese on English Muffin, Simple Truth Cold Brew Coffee. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Stop & Shop Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Organic Baby Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil. Snacks/Other: Great Value Chocolate Chip Chewy Granola Bar, Dannon Oikos Triple Zero - Lemon Tart , Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|