Bionici's Journal, 07 July 2024

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Weigh In record (no journal entry) for 07 July 2024

205.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2024:

359 kcal

Fat: 7.64g | Prot: 10.92g | Carb: 62.22g. Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. more...

2284 kcal

Activities & Exercise: Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...

losing 4.2 lb a week

7 Supporters Support

Comments

Great!

08 Jul 24 by member: -MorticiaAddams


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Bionici's Journal, 07 July 2024

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