drshellking's Journal, 07 July 2024

116.4 lb Lost so far: 63.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 90.44g | Prot: 53.28g | Carb: 217.39g.   Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Celery, Kroger Chunky Bleu Cheese Dressing. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Planters Salted Peanuts (1 oz), Bing Cherries. more...

1286 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...