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drshellking
Journal
07 Jul 24
drshellking's Journal, 07 July 2024
drshellking's Profile
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Weigh In record (no journal entry) for 07 July 2024
116.4 lb
Lost so far:
63.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2024:
1801 kcal
Fat: 90.44g | Prot: 53.28g | Carb: 217.39g.
Breakfast:
Malk Oat Milk Vanilla, Bananas.
Lunch:
Dannon Light & Fit Yogurt - Vanilla, Celery, Kroger Chunky Bleu Cheese Dressing.
Dinner:
Superior Nut Company Salted Cashew Halves & Pieces, Planters Salted Peanuts (1 oz), Bing Cherries.
more...
1286 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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