Weigh In record (no journal entry) for 07 July 2024
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1883 kcal
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Fat: 64.57g | Prot: 87.69g | Carb: 179.59g.
Breakfast: Coffee, Fried Egg, President's Choice Blue Menu Twice The Fruit Jam, Cottage Cheese (Lowfat 2% Milkfat), Cucumber, Nanuk Smoked Pacific Salmon, Dimpflmeier Rye Bread with Sunflower Seeds. Lunch: Tomatoes, Cucumber (with Peel), Selection Beef Meatballs, Macaroni (Cooked). Dinner: Mars Bounty, Mozzarella Cheese, Potato Salad , Dimpflmeier Rye Bread with Sunflower Seeds, No Name Chunk Light Tuna, Coffee, Vodka. Snacks/Other: President's Choice Vanilla Greek Yogurt, Nature's Path Chia Plus Coconut Chia Granola, Coffee, Raspberries . more...
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losing 1.3 lb a week
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