Weigh In record (no journal entry) for 07 July 2024
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1678 kcal
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Fat: 46.54g | Prot: 62.29g | Carb: 245.16g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vitalis Muesli Croccante Double Chocolate. Lunch: Susine, Parmigiano (in Pezzi), Beretta Pancetta Affumicata, Mutti Passata di Pomodoro, Coop Riso Roma Parboiled. Dinner: Auchan Mix di Verdure al Vapore, Spezzatino di Manzo, Delizie del Sole Cous Cous, Melone. Snacks/Other: Danone Actimel Frutti di Bosco, Cabrioni Wafer al Cacao. more...
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losing 1.2 lb a week
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