Weigh In record (no journal entry) for 30 January 2016
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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639 kcal
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Fat: 27.34g | Prot: 23.63g | Carb: 72.37g.
Breakfast: Schwartau Erdbeermarmelade Samt, Wiesenhof Geflügel Paprika-Mortadella, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Kaffee mit Milch. Lunch: Bergader Bergbauern Käse, Wiesenhof Geflügel Paprika-Mortadella, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn. more...
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gaining 1.5 lb a week
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