Weigh In record (no journal entry) for 07 July 2024
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234.8 lb
Lost so far: 30.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1509 kcal
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Fat: 105.74g | Prot: 122.77g | Carb: 11.71g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Getränk (Wasser+Fit), Flying Power Sugar Free, Gut & Günstig Bauchspeck, Putenbrust. Dinner: Getränk (Wasser+Fit), Selbst geräucherter Nacken, Philadelphia Doppelrahmstufe Kräuter, Dulano Chorizo Salami, Lidl Salatgurke, Milbona Tilsiter. more...
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losing 3.9 lb a week
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