Weigh In record (no journal entry) for 07 July 2024
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302.5 lb
Lost so far: 17.2 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1811 kcal
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Fat: 73.06g | Prot: 93.08g | Carb: 184.61g.
Breakfast: Quaker Oat So Simple Original, Alpro Plain Unsweetened Yogurt, Tesco Sliced Pineapple in Natural Juice. Lunch: Marigold Nutritional Yeast Flakes, Tesco Pine Nuts, Aldi Fat Free Cottage Cheese, Knorr Vegetable Stock Pot, Pulsin' Pea Protein, Vegetable Soup. Dinner: Spinach , Tesco British Celery Sticks, Old El Paso Guacamole, Old El Paso Soured Cream Topping, Old El Paso Smoky BBQ Fajitas, Cathedral City Cheddar Cheese, Red Onions, Pepper, Juicy Marbles Steak. Snacks/Other: Huel Multivitamin Drink, Protein Works Ridiculous Vegan Protein Bar. more...
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losing 3.1 lb a week
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