Weigh In record (no journal entry) for 07 July 2024
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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3241 kcal
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Fat: 230.85g | Prot: 229.20g | Carb: 63.29g.
Breakfast: Blaubeeren, Iska Echt Ungarische Salami, Hartgekochtes Ei, Butter, Korn Mühle Eiweißbrot Proteinkorn, Mayonnaise, Gewürzgurken, Champignons, Hähnchenbrustfilet, Spargelabschnitte. Lunch: Schafskäse, Rote Paprika, Gurke (mit Schale), Tomaten, Edeka Bifteki mit Hirtenkäse, Olivenöl, Aubergine, Zucchini, Zeus Zaziki, Souvlaki, Gut Ponholz Kotelett Vom Schwein , Mühlenhof Gyros. Snacks/Other: Lidl Cevapcici, Lidl Stremellachs Pfeffer. more...
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gaining 1.5 lb a week
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