Weigh In record (no journal entry) for 07 July 2024
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1477 kcal
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Fat: 45.08g | Prot: 112.63g | Carb: 123.97g.
Breakfast: Zucchini, Carrots , Woolworths Pink Lady Apples, Jungle Oats, My Wellness Super Vegan Protein. Lunch: SPAR Buttermilk Rusks, Lifestyle Food Brown Rice Cakes (Unsalted), Mushrooms , Woolworths Mild Cheddar, Spring Onions , Egg White , Egg. Dinner: Fatti's & Moni's Wholewheat Pasta Screws, Woolworths Naartjies, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Fresh Chicken Noodle Soup. Snacks/Other: My Wellness Super Vegan Protein. more...
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steady weight
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