Weigh In record (no journal entry) for 07 July 2024
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181.2 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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997 kcal
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Fat: 41.66g | Prot: 49.22g | Carb: 102.58g.
Breakfast: Kaffee mit Milch, Aldi Serrano Schinken, Wonnemeyer Kirschpaprika, Schwarze Oliven, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Globus Buchweizenbrötchen. Lunch: Aldi Edelsalami, Nektarinen, Berchtesgadener Land Cremiger Bio-Joghurt 1,7%, Kaffee mit Milch. Dinner: Milfina Kräuterbutter, Landfreude Kartoffelpüree, Gut & Günstig Delikatess Rotkohl, Gut & Günstig Putenschnitzel Paniert. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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