Weigh In record (no journal entry) for 07 July 2024
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210.5 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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373 kcal
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Fat: 24.38g | Prot: 32.33g | Carb: 6.30g.
Breakfast: Махеевъ Соус Цезарь, Зеленый Листовой Салат, ВкусВилл Карпачо из Мяса Птицы, Сыр-Бор Сыр Российский, Помидоры, Яйцо, Кофе. more...
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losing 0.2 lb a week
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