Frau268's Journal, 07 July 2024

Weigh In record (no journal entry) for 07 July 2024
119.9 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2024:
501 kcal Fat: 15.95g | Prot: 17.81g | Carb: 72.15g.   Breakfast: Linessa Light Butter, REWE Krabbensalat in Cocktailsauce, Metzgerfrisch Schweinebraten , Aufbackbrötchen, Kaffee mit Milch. more...
1661 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 6.2 lb a week

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