Weigh In record (no journal entry) for 07 July 2024
|
245.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2024:
|
2090 kcal
|
Fat: 100.42g | Prot: 84.83g | Carb: 192.16g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Brussels Pate, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Fried Egg , Tesco BLT Sandwich. Dinner: Birds Eye Potato Waffles, Waitrose Quiche Lorraine. Snacks/Other: Snackrite Thick Ridged Crisps, Belmont Take Away, Aldi Cheezios , DS Rice Cakes, Sliced Ham (Extra Lean) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|