Weigh In record (no journal entry) for 07 July 2024
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157.0 lb
Lost so far: 20.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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303 kcal
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Fat: 9.95g | Prot: 31.57g | Carb: 20.04g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Ооо ПК Геркулес "Алтайский Край" Крупа Геркулес Вес, Ruslab Соевый Изолят. more...
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losing 13.9 lb a week
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13400593's weight history
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