Weigh In record (no journal entry) for 06 July 2024
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239.7 lb
Lost so far: 22.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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305 kcal
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Fat: 19.67g | Prot: 16.33g | Carb: 16.63g.
Breakfast: Coffee. Dinner: Marketside Cobb Salad, Coleslaw , Fresh Express Romaine Salad, Coffee. more...
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losing 0.5 lb a week
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