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AlainaZ
Journal
30 Jan 16
AlainaZ's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
254.1 lb
Lost so far:
30.9 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1607 kcal
Fat: 114.65g | Prot: 132.49g | Carb: 14.61g.
Breakfast:
Frisch's Big Boy Tartar Sauce, Kroger Tuna in Water, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds).
Lunch:
Frisch's Big Boy Tartar Sauce, Kroger Quarter Pound Beef Hamburger Patties.
Dinner:
Bacon, Egg, Publix Onions.
more...
2808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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