Weigh In record (no journal entry) for 06 July 2024
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1658 kcal
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Fat: 47.77g | Prot: 94.01g | Carb: 224.08g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Member's Mark Chicken Alfredo. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Two Good Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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